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Do It Yourself

Protocols

There are many things you can do to help boost your immune system

Check out the protocols below

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To see the instructions for each DIY Protocol

CANDIDA CLEANSE

Could It Be Candida?
Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It could be candida overgrowth.

What is candida and how does one get it?
Candida albicans is a specific strain of yeast that lives in the intestinal tract, which can become problematic when it gets out of balance and overgrows.

Candida is opportunistic, meaning that it will grow out of balance if your health or constitution has been weakened, typically by using antibiotics. Because non-organic meat contains antibiotics, many of us are consuming them, unwittingly, on a daily or at least weekly basis.

THE SPIT TEST
In the morning before you eat, drink, or brush your teeth, get a glass of water. Gather a mouthful of saliva and spit into the glass. If the saliva has legs or tentacles and hang under the water, if the saliva hangs in the middle of the glass; cloudy or slimy, if the saliva sinks to the bottom and stays formed or is cloudy, you have Candida. If any of these conditions are present, do the complete Candida/Fungus/Yeast Cleanse.

CLEANSING
This cleanse consist of 3 combinations of essential oils that will completely detox your body of Yeast, Fungus, and Candida. These oils are made by the company Be Young and are very pure and concentrated. This is why it is important to use carrier oil such as Message Oil, Almond Oil, or Grapeseed Oil. They are completely safe to ingest.
Spice of life: This is a combination of Essential Oils that will detox all types of viruses.
Guardian: This is a combination of Essential Oils that will detox all types of fungus.
Defense: this is a combination of Essential Oils that will detox all types of bacteria.

INSTRUCTIONS:
(For 7 days)
Spice of life: 4-6 drops in an empty capsule, add 6-10 drops of message Oil (Be Young) or Grapeseed Oil or Almond Oil. Take one capsule each day between 8am and12pm.
Guardian: 4-6 drops in an empty capsule, add 6-10 drops of message Oil (Be Young) or Grapeseed Oil or Almond Oil. Take one capsule each day between 12pm and 4pm.
Defense: 4-6 drops in an empty capsule, add 6-10 drops of message Oil (Be Young) or Grapeseed Oil or Almond Oil. Take one capsule each day between 4pm and 6pm.
Maintenance: (For 14 days)
Same as above, but only 2-3 drops of the detox oils instead of 4-6. Everything else stays the same. Do this for 14 days.

GALL BLADDER CLEANSE

Ingredient List:

Organic Apple Juice (2 gallons)
Virgin Olive Oil (4 ounces)
2-3 Fresh Squeezed Lemons

Day One:

Drink ½ gallon minimum of organic apple juice throughout the day. No food at all. If necessary, you can eat sliced, peeled apples. Drink water in between.

Day Two:

Drink ½ gallon minimum of organic apple juice throughout the day. No food. You should be having a loose stool. If not, drink 1-2 cups of Smooth Move Tea. Bowel should be moving with loose stool.

Day Three:

Drink ½ gallon minimum of organic apple juice. No food. You should have diarrhea by this time. If you do not, DO NOT DO THIS LAST STEP! Fast for one more day.

At bedtime, drink 2-4 ounces of virgin olive oil, hand mixed with 2-3 fresh squeezed lemons. DO NOT BLEND! Gulp it down. Lay down in bed on your right side with your knees pulled up to your chest for at least 45 minutes. This isolates the gallbladder so the oil and lemon juice can go to work. Then just go to sleep. For the next 24-48 hours, when you go to the bathroom, you will eliminate small stones. They will be rubbery from the apple juice. They will vary in color from dark green to turquoise to lime green.

As long as you don’t have solid stool when you drink the olive oil and lemon juice, this is painless.

HEALTHY DIGESTIVE/INTESTINAL CLEANSE

To cleanse the colon and intestinal tract in a healthy way, you must support your digestion and elimination processes by giving them the nutrients they need, eliminating bread, grains and processed foods, and introducing Prebiotics and Probiotics and digestive enzymes. You should also replace your minerals and keep your electrolytes balanced.

Start by eating salads and soups only for three days. No bread, pasta, dairy, etc. Take pre-probiotics 3 times a day.
Take Food Enzymes (multiple enzymes) 2 capsules 3 times a day.
Plant Derived Minerals 1 capful 2 times a day.

Drink 1⁄2 your body weight in ounces of water. Ex. Your weigh 150#, you drink 75 ounces of water.
If you have been constipated or toxic for a long time, you may need extra help. We suggest Nature’s Sunshine Clean Start. You follow the directions and take it twice a day. It will detox bowel, liver, kidneys and lungs without stomach cramps or diarrhea.

Here’s an example of your day:

Morning:

Wake up and drink 10-16 oz of good water
Take pre-probiotics and enzymes
Take first dose of clean start
Eat light breakfast
Fruit and juice or coffee

Lunchtime:

Drink 10-16 ounces of good water
2 Food Enzymes
1 capful Plant Derived Minerals
Salad with vinaigrette dressing
Fruit or soup

Dinner:

Drink 10-16 ounces of good water
2 Food Enzymes
Prebiotics and probiotics
1 Capful Plant Derived Minerals
Clean Start packet and capsules
Salad and fruit or salad and soup

In between meals:

You can have healthy snacks of fruit or veggie sticks and continue to drink your quota of water based on your weight.

On the 4th day:

You may start adding back small amounts of meat/chicken/fish.

**It may be beneficial to add enemas or colonics 1-3 times a week. This requires a medical prescription in Texas.

LIVER CLEANSE

The liver is the largest solid organ in the body. The liver is one of the most important organs, serving as the body’s most comprehensive chemical factory and refinery. It performs more than 500 chemical jobs.

The liver cleanse is used for cleaning the liver of toxins, thinning or thickening the blood, allergies, blemishes, hay fever, gastritis, flatulence, nausea, vomiting, common cold, sinusitis, fever, cough, and gall bladder issues.

Instructions:

Option 1 

Use a minimum of 1 Tablespoon of lemon juice or as much as the juice of a whole lemon 1 drop Lemon oil 1 drop Peppermint oil Combine then drink.

Option 2

Liver Cleanse Tea 1-2 drops Lemon Oil 1-2 drops Peppermint Oil 1 cup of warm/hot water 1 teaspoon of organic honey
The Liver Cleanse should be taken first thing in the morning on an empty stomach. Do this cleanse for 28 days, take 7 days off, and then start again. By taking the 7 days off you’ll be able to see how much better you feel when you’re on the liver cleanse. Once you have resumed, continue to do this cleanse daily without interruption.

For a more aggressive cleanse, at times it is appropriate to do the Liver Cleanse first thing in the morning and last thing at night before bed. Please use discernment.

EMOTIONAL CLEANSE

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BOWEL CLEANSE

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BLOOD CLEANSE

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DRY SKIN BRUSHING

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FOOT DETOX

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